![]() Until the day she was overcome with terminal cancer, she woke up every morning at 6am to practice her yoga. I grew up with a grandmother who made her own Kombucha, always had a big cast iron pot of millet porridge on the stove and took me to the health food store for carob and licorice root for my “treats”. What led you to creating your system of lifestyle and health coaching? With the clients who do not opt for nutritional counseling, I sneak tips and tricks in during their sessions … I can’t help it! What is the point of spending time and money on physical fitness if you aren’t feeding your body with the nutrients it needs to support the external work you are doing? Good nutrition is the most important factor in maintaining and building health, fitness and vitality! 2. They realize how much better they feel when the good stuff (whole foods – veggies, fruit, raw nuts, whole grains) goes in! Once people are eating more nutrient dense meals, cravings abate, blood sugar stabilizes and they end up cutting the bad stuff (processed foods, refined sugars, sugared drinks) out on their own. I like to focus first on getting more of the “good stuff” in and not on removing all of the “bad stuff”. Boom! Results … just by making those simple changes. ![]() It’s amazing the changes they see just by making sure they eat breakfast everyday and that all meals are smaller, balanced and spaced equally apart to maintain a stable blood sugar. We usually start with a simple analysis of their food log – most often the biggest issues are food timing, nutrient balance and hydration. My clients know how passionate I am about nutrition and making simple upgrades to achieve faster and long-lasting results with their Pilates practice. Michelle, how do you combine Pilates training and nutritional counseling? ![]() But before we jump to the questions let Michelle show you some of her favorite Pilates moves that you can do anywhere.ġ. She is ready to answer some of the toughest questions about Pilates and weight loss. She is a lifestyle and wellness coach who uses her nursing background, Pilates and Nutrition education to transform her students’ lives and help them reach their health goals. Michelle is a STOTT certified Pilates instructor, the owner of Southern Pines Pilates who is committed to helping people improve their health and lives. Today I want to introduce you to Michelle Laframboise, a Pilates instructor and the creator of the online fitness and lifestyle resource Buff, Bold and Beautiful. If Pilates is your exercise of choice then it is an excellent way to lose weight and achieve your health goals (check out all surprising benefits of Pilates.) ![]() It’s better to have 3 Pilates sessions a week (even though they are not burning as many calories) than go running once a month. But exercise is effective only as long as you can stick to it. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic.)Įxercise is important to gain muscle mess, speed up your metabolism, shape up, improve your heart health, lower your rates of cancer and achieve many other health goals. ![]() As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise (according to Shawn M. The major weight loss player is the DIET. However, if we turn to the science behind weight loss we will see that energy burned during physical activity is just a small fraction that is needed to lose weight. You are absolutely right, cardio and HIT workouts burn more calories and can be effective for weight loss. Most of us think about running and other cardio workouts to shed a couple of stubborn pounds. Pilates is usually not the first choice for people who are trying to lose weight. ![]()
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